A healthy mouth means a healthy body. Your overall wellbeing depends on how healthy you keep your mouth. Good hydration and oral hygiene are key components of maintaining wellbeing. This article will discuss the importance of consuming enough water plays in your oral health. Our team at the Upper Hunt Club Dental Centre in Ottawa will guide you in taking good care of your oral health with proper hydration.
The human body is composed of 60% water. Staying hydrated ensures all your body functions are working properly. Drinking water is a great habit to keep your teeth healthy. Water helps distribute nutrients throughout the body, it flushes out toxins, keeps your skin in great shape, and contributes to healthy muscle movement. Continue reading to find out how water creates a healthy mouth!
How Water Contributes to Healthy Teeth
Waterworks in various ways to contribute to the health of your mouth. It is the primary source of hydration you should use for your health and drinking pleasure. The body has an innate ability to heal and stay healthy. Water is an essential component to make that happen.
Water Keeps Your Mouth Clean
Keeping your mouth clean is important to keep the accumulation of bacteria from happening. Drinking liquids with foods help you flush out excess food from your mouth. The best drink to have, of course, is water! Drinking sugary or acidic liquids such as juice or soda may contribute to the accumulation of bacteria in your mouth and also wears down tooth enamel. Many drinks leave unwanted substances behind that contribute to tooth decay. Water contains no sugar and when consumed to wash down excess food in your mouth it leaves nothing behind for bacteria to feed on. It also dilutes acids and other substances left behind after meals that can wear down the teeth and gums.
Keeping Your Mouth Hydrated
Another way water helps protect your oral health is by keeping the tissue hydrated. Dry mouth is a problem that can create an environment perfect for tooth decay. Calcium and phosphate found in saliva help defend against tooth deterioration. Water helps with the production of saliva, thus keeping tooth decay at bay! It is detrimental for teeth to be in a dry environment. Scheduling an appointment with us at the Upper Hunt Club Dental Centre in Ottawa will ensure you get the proper assessments to determine if you suffer from a chronic dry mouth.
Water Carries Healing Properties that Help Fight Disease
There are many types of waters you can buy on the market nowadays. Alkaline water works to neutralize the acid produced by bacteria, which promotes healthy teeth and bones. Saliva production is improved in an alkaline environment. Another type of water that is great for teeth is ozone-infused water made with an ozone generator. It is used to fight infections and promotes healthy gum tissue. You may rinse your mouth and flush out toxins. Drinking flat water is optimal as carbonated water may produce acidity in your mouth. Be aware of other ingredients you may find in bottled water such as flavouring agents and sweeteners. The quality of your water is important. Be sure to choose a trusted brand or a filtration system that works well with your preferences and home needs. Many services are available to accommodate your lifestyle. Staying hydrated regularly requires a consistent source of quality water.
Symptoms That May Indicate You Are in Need of More Hydration
The body uses fluids to carry out its normal functions. When fluids are not replaced, the person will experience dehydration. This condition is particularly more serious for older adults and children but can affect people of any age. Hot weather and excessive exercise can trigger dehydration if the person doesn't consume enough water. Mild dehydration can be quickly treated with drinking water. However, a more severe state of dehydration may require immediate medical attention. Symptoms of dehydration may include:
• Dizziness
• Dark-coloured urine
• Confusion
• Extreme thirst
• Dry eyes
At the Upper Hunt Club Dental Centre in Ottawa, our priority is your oral health. Getting your daily intake of water is important for both your oral health and overall health. If you find that you consume enough water but are still experiencing dental problems, visit us for a dental checkup. Contact us today to schedule an appointment.
