The pandemic has caused the world to change drastically. The sudden change in like has taken large a toll on our mental, physical, and dental health due to growing concerns and constant stress. As the pandemic continues, and life stays at a pause, more and more people are found to develop bruxism.

What is Bruxism?

Bruxism is the act of grinding your teeth or moving your jaw forcefully when you are not eating. It will often occur when you feel anxious, nervous, or during times of heavy concentration. It can result in tooth damage and oral pain.


What is Pandemic Bruxism?

People handle stress in different ways, but dentists are finding an increase in bruxism cases. Our way of life has changed drastically with mask mandates, social distancing, and stay-at-home orders. Mental health has declined because of the pandemic. Unfortunately, some people are using ways that cause unhealthy coping mechanisms to handle these changes like bruxism.



Many have lost their job, loved ones, or have been subjected to periods of loneliness due to social distancing. Others simply live in fear of going out in public. There have been times where there was a shortage of necessities like food, gas, or toilet paper. During the pandemic, there has been an increase in bruxism due to the constant tension and trauma many have been experiencing because of COVID-19.


Treating Bruxism

Thankfully, there is no shortage of ways to treat bruxism at the Upper Hunt Club Dental Centre in Ottawa. Bruxism can cause physical damage to your teeth. It can be a very painful experience that requires medical intervention to fix the damage. Here are a few dental solutions we offer to help prevent or correct damages caused by bruxism:



Night Mouth Guard 

Mouths guards are special guards that are placed on your teeth and gums to prevent damage from grinding. Imagine it as a helmet for your teeth. This device can help reduce the long-term effect of bruxism. Patients also report that mouthguards have led to a reduction in snoring and better sleeping.



Dentures 

Prosthetic dentistry offers several options for restoring teeth that have been damaged. Depending on the severity, some patients will elect full or partial dentures. Technology has evolved making dentures an attractive selection that appeals to younger people too. It appears natural and the fit is tailored to your needs. 



Cosmetic Dentistry Options

Cosmetic dentistry can give you a more striking smile, free from imperfections caused by normal wear and tear or bruxism. Porcelain veneers are a popular option for those looking to achieve a natural smile. The process involves placing a layer of material over the tooth to prevent further damage and give a more attractive appearance.



Dental implants are another great option to enhance your smile and help replace any damaged teeth. You may also consider getting a crown to fix the damage to your teeth. A crown is like a hat for your teeth with some added benefits. It can stop deterioration, cover discoloured teeth, and protect weak broken teeth.

Botox
Botox is injected into specific muscle groups in order to help the muscles relax and alleviate bruxism. Botox will typically last for a period of 3 to 4 months.

Medications and Alternative Methods
If you have developed bruxism over the pandemic you may want to speak to your doctor about other treatment options such as medications. Furthermore, it is important to understand what is triggering your bruxism and what alternative methods of treatment may be right for you.


The underlying cause of bruxism may vary from person to person. Good practice involves getting the right dental care and seeking help to resolve any factors that may affect your mental well-being. We do not know when the world returns to a sense of normalcy, but dental work must be maintained.



Do not allow bruxism to take away your healthy smile. You must seek treatment when you notice signs of it occurring. Getting the proper dental care will prevent further damage and it is one less thing to stress about. If you, or a loved one, is currently dealing with bruxism, schedule an appointment with us at the Upper Hunt Club Dental Centre located in Ottawa. Contact us today!