If you're trying to eat healthy this holiday season, it can be hard to know what foods to avoid. Some treats are obviously bad for you, but others might surprise you. In fact, some foods marketed as "health food" are actually quite naughty and should be avoided at all costs. To help you out and void frequent emergency dental visits, we've put together a list of naughty or nice foods to enjoy or avoid during the holidays.
Nice Foods
Here are some healthy foods that you can indulge in this holiday season:
1. Tangerines
Tangerines are a good choice during the holidays because they contain large amounts of vitamin C, which helps promote oral health by strengthening the immune system and preventing infections from developing in the mouth. Tangerines also contain large amounts of antioxidants that help neutralize free radicals produced by bacteria that can cause tooth decay or gum disease.
2. Pumpkin Pie
To satisfy your sweet tooth this holiday season, opt for pumpkin pie. Pumpkins are rich in beta-carotene, which helps protect against gum disease and tooth decay by strengthening the immune system. It also contains iron and zinc, which help prevent anemia and boost energy levels.
3. Nuts
Nuts are sources of protein and fiber, making them ideal for snacking on throughout the day. They also contain healthy fats like monounsaturated and polyunsaturated fats. These help lower cholesterol levels and reduce inflammation in our bodies.
4. Cranberry Sauce
Cranberries are high in antioxidants which fight free radicals that cause the deterioration of cells and tissues. Cranberry sauce also contains Vitamin C, which promotes healthy gums, teeth, bones, and collagen production in skin cells.
Naughty Food
1. Stuffing
There is no doubt that stuffing is delicious; however, it can also wreak havoc on your smile. Stuffing contains bread crumbs, that may become lodged between your teeth. Your toothbrush should be your best friend during this time of year.
2. Buttery Mashed Potatoes
The butter in mashed potatoes can lead to increased acidity levels in the mouth, which can dissolve tooth enamel and cause tooth decay. If you must indulge in mashed potatoes, ensure to rinse your mouth out with water afterward to climate any residual acidity.
3. Pecan Pie
Pecans are high in fat and sugar, which can lead to tooth decay if consumed regularly. Pecan pie often has a coating of chocolate or caramel—both of which are extremely high in sugar as well.
4. Candy Canes
Candy canes are another favorite for the holidays. They contain sugar which causes tooth decay over time if eaten regularly or frequently enough, as well as a risk for tooth erosion due to their high acidity level from the citric acid that is used in their production process.
Why You Should Consider Consuming Teeth-Friendly Foods this Holiday Season
Did you know that consuming teeth-friendly foods can actually help prevent cavities, decay, and gum disease? Below are some reasons why:
- A protein-rich diet can help prevent tooth decay by promoting the production of saliva, which has antibacterial properties.
- Eating foods high in fiber and protein can help prevent gum disease by reducing the amount of plaque that builds up on your teeth. Additionally, fiber rich foods promote fresh breath.
- When you eat teeth-friendly foods regularly, it helps promote strong bones, healthy gums, and proper dental development.
- Certain foods help strengthen teeth and protect against breakage. Foods high in calcium, like cheese, strengthens tooth enamel. The protein in cheese helps repair weakened tooth enamel and protects against sensitivity.
- Eating certain unfriendly foods, such as those high in acidity, can result in tooth sensitivity. Its best to avoid these in order to avoid discomfort.
The holidays are a time for celebration and joy, but it is also important to keep your health in mind when making certain decisions. This holiday season, prepare more teeth friendly foods to indulge in. Your teeth will thank you in the long run. Schedule a dental appointment to ensure your oral health is in good condition for the holiday season. Contact us today to book an appointment. Have a happy, healthy, and festive holiday season!
