We often take oral health for granted until it becomes a problem. But did you know that the food and drinks you consume every day have a direct impact on your oral health? It’s true, what you consume and your daily activities can directly impact your oral health. Take the steps to properly take care of your body in order to have good oral health in the long run.

Eat a balanced diet
A balanced diet is essential for overall health, including oral health. Be sure to include plenty of fruits, vegetables, and whole grains in your diet. These foods contain essential nutrients that help keep teeth and gums healthy. In addition to eating a balanced diet, it’s also important to limit sugary snacks and drinks. Too much sugar can lead to cavities and other oral health problems.
Make sure you’re getting enough calcium; calcium is essential for strong teeth and bones. Good sources of calcium include milk, cheese, and yogurt.

Quit smoking
Smoking is one of the worst things you can do for your oral health. Smoking increases your risk for gum disease, tooth loss, and oral cancer. Aside from oral health consequences, smoking poses several threats to your overall health, including but not limited to lung diseases, stroke, heart disease, etc. There are many resources available to help you quit smoking. Talk to your doctor about quitting today.

Brush your teeth twice a day
Brushing your teeth is one of the simplest and most effective ways to maintain strong oral health. Be sure to brush your teeth twice a day using fluoride toothpaste. It’s also important to implement flossing as a part of your regular daily dental routine. Flossing helps remove plaque and bacteria from between your teeth and along the gum line, especially in areas your toothbrush may not reach. Finally, don’t forget to brush your tongue; brushing your tongue helps remove bacteria and can help freshen your breath.

See your dentist regularly
It’s important to see your dentist for regular checkups and cleanings. Your dentist can also catch early signs of gum disease and other oral health problems. If caught early, these problems can often be treated immediately. If you are seeking a dentist in the Southern Ottawa region, visit us at the Upper Hunt Club Dental Centre.

Protect your teeth
If you play sports or participate in other activities that put you at risk for tooth injuries, be sure to wear a mouthguard. A mouthguard can help protect your teeth from being chipped, broken, or knocked out. If you grind your teeth at night, talk to your dentist about getting a mouthguard to protect your teeth from being damaged.

Drink plenty of water
Drinking water is good for your overall health, and it’s also good for your oral health. Water helps rinse away food and bacteria from your mouth. It also helps prevent dry mouth, reduces the risk cavities, and other oral health problems. Be sure to drink a sufficient amount of water throughout the day, not just when you’re thirsty. Water should be your first choice of beverage whenever possible.

Opt for healthy snacks
Your diet directly impacts your oral health. Processed snacks are often filled with high levels of sugar and sodium. If you’re looking for a healthy snack that’s good for your teeth and gums, try crunchy fruits and vegetables. These foods help remove plaque and bacteria from your teeth.
Some great choices include carrots, celery, apples, and broccoli.

Quit drinking soda
Soda is one of the worst things you can drink for your oral health. Soda contains high levels of sugar and acids that can damage your teeth. Substitute soda with homemade smoothies or sparking water. If you must drink soda, brush your teeth immediately after.

Don’t use your teeth as tools
Your teeth are not designed to be used as tools. Using your teeth to open packages, bite your nails, or chew on ice can damage your teeth. Not only do you put your teeth at risk of breaking or chipping, but you also allow harmful bacteria to fluster in your mouth.

Making good lifestyle choices will positively impact your mind, body, and soul. Your oral health is an essential part of your overall health, don’t ruin it with poor diet and lifestyle choices. Visit us at the Upper Hunt Club Dental Centre in Ottawa to check up on the condition of your oral health and learn ways to improve it. Contact us today to schedule an appointment.