Dry mouth
Malnutrition is when there is a lack of nutrients that the body needs to function properly. A balanced diet can help mitigate this risk. It is important to consume various foods and ensure they are rich in vitamins and minerals, which are responsible for developing healthy teeth.

Gingivitis
Gingivitis is inflammation of the gum tissue in the mouth. There are many causes, including poor nutrition, smoking, and poor oral hygiene. A dentist can treat it with antibiotics, mouthwashes, and regular cleaning.

Cavities
Cavities can be caused by the lack of nutrients needed to maintain strong teeth. Also, because of a decrease in saliva, the mouth cannot properly neutralize acids and bacteria, which can cause teeth to become decayed.

Bad breath/halitosis
Halitosis is an unpleasant smell of the breath. Often, this is caused by bad oral hygiene, including unbrushed teeth, gum disease, and dry mouth. Sometimes halitosis is caused by a medical condition such as poorly managed diabetes or oral cancer.

Tongue weakness/pain
A sore tongue can be a sign of malnutrition. It can be caused by poorly-digested proteins, low levels of zinc, and other nutritional deficiencies. When the mouth is properly fed and brushed, tongue pain should be gone. Brushing regularly and maintaining a good oral hygiene regimen are also important.

What Is Considered A Nutritious Diet?
A nutritious diet contains a variety of foods and is rich in vitamins, minerals, and proteins. These nutrients play a vital role in the health of the body. The Upper Hunt Club Dental Centre in Ottawa has expertise in treating poor nutrition patients. A well-balanced meal is essential to maintaining good oral health. A nutritionally adequate diet provides sufficient energy and nutrients to maintain health and support growth and development.

Foods to Implement to Improve Oral Health
Eating various foods can help prevent tooth decay, bad breath, and cavities. Eating a well-balanced meal of healthy food with plenty of vitamins and minerals is important. It is also important to make sure the proper nutrients are being ingested. Some of the most effective foods to eat to boost oral health include:

Water
It is important to drink water regularly. It helps keep the body hydrated, preventing oral diseases such as bad breath and dry mouth. Also, it helps maintain saliva production in the mouth by helping wash away food particles. Water also prevents tooth decay because it washes away acids that cause it.

Grains
Grains should be a part of every meal. They provide the fiber that helps maintain strong teeth. Also, they are rich in essential minerals and carbohydrates that fuel the body and provide energy.

Fruits and vegetables
Vegetables and fruits are an essential part of any diet. They contain vitamins, minerals, proteins, and carbohydrates that the body needs to function properly. They also aid in digestion as they are high in fiber.

Protein
Protein is an essential component of every meal. It helps strengthen muscles such as those in the mouth and bones. They also help with tissue growth and repair, which is why they are important to growing children and teenagers.

Dairy products
Milk provides calcium which strengthens bones and teeth, maintains the proper functioning of bodily systems, and supports a healthy immune system. It also has proteins that help generate body tissues needed for strong teeth.

Individuals with poor nutrition may not be able to see any outward signs immediately; instead, they can slowly begin to notice their oral health deteriorating over time. That’s why it’s important to visit the Upper Hunt Club Dental Centre in Ottawa for regular dental visits to understand the status of your oral health. Give us a call to schedule an appointment today.