As the holiday season approaches, people are often inundated with sentimental and fun activities. These activities often involve food, drink, and spending time with friends and family. People get together to bake cookies, host parties and eat turkey. The last thing many think about is their oral health. This is understandable because many people are so busy dealing with their daily lives that they don't have time to worry about daily brushing and flossing. However, it's important to remember that your teeth need attention just as much as everything else.
Tips for Maintaining Your Oral Health During the Holiday Season
The season's festivities are often followed by relaxing and other miscellaneous activities, such as eating, drinking, and socializing. Maintain a good oral health routine to keep your teeth healthy and free of cavities, plaque buildup, and other dental problems. Some daily oral hygiene routines can prevent these problems. Read on for some tips to keep your mouth healthy.
1. Schedule a Regular Checkup
The beginning of the holiday season usually involves many parties, office gatherings, and other social get-togethers. While these events may be fun and exciting, it's important to prioritize your oral health during this time. One way to do that is by scheduling routine checkups with the Upper Hunt Club Dental centre in Ottawa. During these checkups, your teeth will be examined for visible signs of problems like tooth decay or gum disease. Your dentist may also discuss ways to improve your overall oral health. They may advise you to change what you're eating or how often you brush your teeth. If there are signs of dental problems, they may take action and address the issues during the checkup. Their efforts will help you avoid more serious problems down the road.
2. Brush and Floss Your Teeth Twice a Day
Many people in the office and community have lost the habit of daily brushing. Instead, they make it a quick task that can be handled within the time it takes to get ready. Brush your teeth at least twice daily. Use a soft toothbrush or an electric toothbrush. Make sure you clean around the gum line, where plaque tends to build up. Use floss to remove any food particles trapped between your teeth; you can use pre-threaded floss or a water flosser. Good brushing habits should be practiced regularly. Set a reminder on your phone or computer to keep those habits from fading away during the holiday season.
3. Eat Better Foods
The holiday season is the time for feasting. As a result, many people carelessly consume foods high in sugar and calories. Unfortunately, these foods can cause serious damage to teeth and gums over time. High-sugar foods can cause cavities. They can also cause plaque buildup and tooth decay. Over time, these problems can result in significant pain and even dental issues that require medical treatment. Limit the amount of sugar you eat. Junk food is high in sugar, and it's easy to consume too much of it during parties and celebrations. Choose healthy substitutions. You could take a break from cake and high-calorie desserts for a part of the party. Instead, snack on dried fruit, nuts, and whole grains.
4. Limit Your Alcohol Intake
Alcohol can dry out the mouth. The moisture in the mouth is reduced as the alcohol evaporates. A dry mouth makes it easier for cavities to form and for plaque buildup to take place.
Limit the amount of alcohol you drink during the holidays. Stick to one alcoholic drink per day, and never mix drinks. Drink plenty of water to keep the mouth hydrated. Sip water or a non-alcoholic beverage while drinking a cocktail, beer, or glass of wine. This will keep your mouth moistened.
Importance of Maintaining Good Oral Health During the Holiday Season
Your teeth and gums can affect how well you eat, drink and speak. If your oral health problems are ignored, they may lead to serious health issues. Gum disease and tooth decay can increase the risk of heart, liver and kidney diseases. Poor oral hygiene can also cause toothaches. The pain becomes unbearable if you don't take care of it. You may even lose or damage your teeth. Stop by the Upper Hunt Club Dental Centre in Ottawa if you notice any signs of a problem.
The festive season offers plenty of opportunities to relax and do what you love. You don't want to deal with toothaches, chipped teeth and other dental issues. The Upper Hunt Club Dental Centre in Ottawa can help you keep your teeth and gums healthy so that you can go on enjoying the festivities. Take good care of yourself and your mouth by contacting us today to schedule a check up! Have a happy and healthy holiday season!
