Upkeeping strong oral hygiene is not a complicated task. But, you’d be surprised how many people skip out on a healthy routine. Oral hygiene is one of these vital topics to learn about since it can improve your overall health and well-being. There are many great tips about oral hygiene that we will be sharing today, so keep on reading to learn how males can improve their oral health habits.
5 Tips for Men's Oral Health
1. Brush twice a day
Brushing and flossing are two of the most important things to consider for men's oral health. Brushing your teeth can remove plaque that can cause cavities or gum disease, and flossing can keep plaque from building up around your teeth to prevent tartar buildup.
2. Eat healthily and drink water
What you eat affects how your mouth feels later on in life. If you eat lots of food with high levels of sugar and fats, it can cause decay in your teeth. It can lead to cavities or gum disease. It is best to eat foods like brown bread, carrots, and fruits since they are low in sugar and fat. You should also make sure you drink lots of water each day. The more water you drink, the better chance you keep your mouth healthy and clean.
3. Visit the dentist twice a year
It is essential to visit your dentist at least twice a year, but four times is even better. It allows your teeth and gums to be checked for any signs of decay or inflammation. A person should consider a good facility such as the Upper Hunt Club Dental Centre in Ottawa to help with teeth cleanings and checkups.
4. Eat healthy snacks throughout the day
Many people think that pop-tarts are a great way to eat a healthy snack, but they can cause an array of dental issues such cavities and tooth decay. Instead of pop tarts, you should choose healthy alternatives such as whole-grain bread, fruits, and vegetables. Some of the best examples of snacks in the form of fruits and vegetables include apples, bananas, oranges, and squash.
5. Choose to wear mouthguards
For the males who enjoy playing contact sports or who may deal with teeth grinding, consider investing in a mouth guard. Mouthguards can be purchased at your local pharmacy or can be custom made at the dental office. These mouthguards are very helpful in avoiding damage to teeth and helping your oral health stay strong.
5 Common Oral Health Issues Men Experience
1. Bad breath
Bad breath is a common oral health issue that men face. Brushing twice a day and visiting the dentist at least twice a year can help to prevent this. However, it is important to understand bad breath can be an underlying oral health issue. Schedule an appointment with the Upper Hunt Club Dental Centre if you’re having any concerns.
2. Tartar buildup
While brushing your teeth twice and flossing can help reduce plaque buildup, you should brush your teeth with fluoride toothpaste to obliterate it. You can find these at any drug store that sells toothpaste or speak to a dental professional for suggestions.
3. Cavities
While cavities vary from person to person, avoiding sugary foods or drinks such as soda is best. If you eat these things, make sure you brush your teeth after to avoid cavity build up.
4. Gum disease
Gum disease is a common condition where your gums become swollen and discolored over time. It can happen because of poor oral care, smoking cigarettes, or chewing tobacco. Avoiding elements that pose a risk to your oral health is imperative.
5. Gingivitis
Gingivitis is a condition in which the gums become inflamed and red. This condition can occur in those that have diabetes and poor oral health. Speak to your dentist to learn about preventative measures you should take.
Both men and women should prioritize taking care of their oral health. However, there are certain oral health issues that may pose a greater risk to males. With a strong daily oral routine, checkups at the Upper Hunt Club Dental Centre in Ottawa, and honest communication with your dentist, you can help keep your oral health in check. Contact us today to schedule an appointment to speak with a dental professional about your dental health.
