Ageing is inevitable, although you can pretend you’re 25 forever the reality is that we all get older. As you get older your health declines, and that includes your oral health too, unfortunately. However, there are several ways to maintain good oral health as you get older, it’s all about taking the right steps.
Regular Checkups
Visiting the Upper Hunt Club Dental Centre, in Ottawa, regularly is a must in order to be aware of the condition of your oral health, as well as take necessary measures to upkeep good oral health. During your dental checkup your dentist will give you a professional cleaning to remove plaque and build up. By having a professional cleaning, you help reduce the risk of periodontal disease. During your cleaning your dentist will also be able to inform you about your dental habits and if they need any improving. As always, everyone should be brushing twice a day, flossing at least once a day, and it is also recommended to use a fluoride toothpaste to help strengthen tooth enamel.
Reducing the Risk of Tooth Decay
Tooth decay one of the most common dental problems, both in children and the elderly. Untreated tooth decay can lead to infection or even removal of the tooth. Fortunately, there are ways to help reduce the risk of tooth decay, these include:
- Maintaining good oral care practices
- Regular dental check ups
- Having a nutritious and balanced diet
- Avoiding processed sugars
- Using toothpaste and mouthwash which contains fluoride
- Getting dental sealants on your molars
Reducing the Risk of Oral Cancer
As you age, the chances of oral cancer increases. Individuals who smoke tobacco or have a high alcohol intake, usually more than 15 alcoholic beverages, are at an even higher risk of oral cancer. Some ways to help reduce the risk of oral cancer are:
- Don’t smoke
- Don’t drink
- Use SPF protection
- Have a healthy diet that includes daily fruits and vegetables
Aside from your daily habits, your age is still a factor in the risk of oral cancer. Oral cancer screenings are a helpful way to monitor if there are any signs or symptoms of oral cancer. The earlier signs are spotted, the higher the likelihood that there may be a chance to cure oral cancer.
Dry Mouth
It is common that as adults begin to reach an elderly age they are more prone to different illnesses and conditions; with this comes medication with side effects that may affect oral health. A common side effect from several medications is dry mouth. Dry mouth occurs when there is a decreased saliva production, which is not only common with certain medications but also with age. Dry mouth can result in short term problems such as dry lips, swollen tongue, and difficulty swallowing. Dry mouth can also result in long term problems such as gum disease, tooth decay, and salivary gland infection. Some ways to reduce dry mouth include:
- Avoid the use of mouthwash that contains alcohol
- Avoid tobacco
- Avoid sugary foods and drinks
Proper Dental Routine
Falling asleep without brushing your teeth, forgetting to floss, or forgetting to book a dental appointment has happened to everyone. However, it is crucial that you don’t let these mistakes turn into habits. It is important that you keep yourself accountable to a proper daily dental routine and always make your oral health a priority. If you have neglected your oral health in the past, then start a routine today. As you age you will only be at higher risk of many oral health problems. Maintaining a proper routine now can help you avoid many of those risks and keep your overall oral health in good condition.
As mentioned earlier, dental checkups are essential in keeping up good oral care as you age. With regular dental checkups you can be better informed about your oral health, get dental cleanings, and get any necessary treatments. The Upper Hunt Club Dental Centre, located in South Ottawa, is here for your dental journey. Contact us today to book an appointment and get a dental check up. No matter how old you are, taking care of your oral health is important at any age.
