Tooth extractions are common dental procedures that can be performed for a variety of reasons. When you have had your teeth pulled, it is important to closely follow the post-op instructions given by your dentist to avoid complications. It's also very important to eat certain foods that are easy on the mouth and help promote healing following this type of procedure. This blog post is for you if you want to know what foods to eat after tooth extractions at the Upper Hunt Club Dental Centre in Ottawa!

1. Broths
Broths are comforting, ROOM TEMPERATURE soups that help soothe the throat after having teeth pulled. The broth is easy to swallow and doesn't require much chewing; this makes it especially good for those patients who have had multiple extractions in one day.

2. Greek Yogurt
Greek yogurt is another great food to eat after tooth extractions. This creamy, tangy dairy product is loaded with probiotics that promote healthy digestion and also contain calcium that aids in bone health. Greek yogurt can be eaten plain or mixed into smoothies for a nutritious treat!

3. Mashed Potatoes
Mashed potatoes are a great choice for those who have had their teeth pulled. This starchy dish is easy to eat because the mashed potato texture doesn't require much chewing. Mashed potatoes can be eaten plain or with gravy if you prefer some flavoring on them!

4. Scrambled Eggs
Scrambled eggs are a great early morning meal after tooth extractions. Eggs are packed with protein and B vitamins which promote healthy blood cells, nerve function, metabolism, and more! Scrambled eggs can be eaten plain or mixed into toast for added flavor.

5. Cottage Cheese
Cottage cheese is a great food to eat after tooth extractions. This low-fat dairy product contains calcium, which helps promote healthy bones and teeth, and protein that aids in muscle growth. Cottage cheese can be eaten plain or mixed into fruit for added flavor!

6. Instant Oatmeal
Instant oatmeal is another great breakfast food you can eat after tooth extractions. Oats are rich in fiber that helps promote healthy digestion and contain calcium which aids in keeping bones strong. You can mix instant oatmeal with milk or water for a quick meal before work!

7. Applesauce
Applesauce is a great sweet treat to eat after tooth extraction. Apples are high in fiber which helps promote healthy digestion, and the applesauce texture doesn't require much chewing, so it's easy on your mouth! You can also add cinnamon or other flavors if you want to mix things up with this sweet treat.

8. Canned Pears
Canned pears are a great fruit to eat after tooth extractions. This sweet, soft fruit is high in fiber and infused with vitamins that promote healthy skin, eyesight, bones, and teeth! Canned pears can be eaten plain or mixed into yogurt for added flavor if desired.

9. Canned Beets
Canned beets are another great food to eat after tooth extractions. This tasty, nutritious vegetable is high in fiber which helps promote healthy digestion, and contains folate that prevents anemia. Canned beets can be eaten plain or mixed into salads for added flavor!

10. Mashed Pumpkin
Mashed pumpkin is a delicious, healthy vegetable that you can eat after tooth extractions. Pumpkin is high in fiber and also contains vitamin A which helps promote healthy eyesight! Mashed pumpkin can be eaten plain or mixed into other dishes such as yogurt to give it flavor.

11. Rice
White rice with cooked vegetables makes for a great meal after tooth extractions. Rice is easy to eat, especially if you have had multiple teeth pulled in one day! It's also high in fiber and full of iron which helps keep the blood healthy.

12. Fruit Smoothies
Fruit smoothies are a great treat after tooth extractions. Fruit smoothies can be made with frozen fruit and yogurt for added flavor and nutrients. This sweet drink is easy on the palate, so it's perfect if your mouth feels sensitive.

13. Chocolate Pudding
Chocolate pudding is another great dessert to eat after tooth extractions! You can make this tasty treat with milk for added calcium, and it's also high in fiber which helps promote healthy digestion. You can even add some fruit to make this sweet dish even more delicious!

14. Jell-O
Jell-O is a great after-dinner snack to eat if you have had your teeth pulled out. This sweet treat can be mixed with milk for added calcium and protein or even combined with marshmallows for an extra special dessert!

15. Salmon
Salmon is a great protein source to eat after tooth extractions. This tasty fish contains omega-three fatty acids, which help promote healthy skin and hair, and vitamins A and D that support the immune system!

There are many foods you can eat after tooth extractions at the Upper Hunt Club Dental Centre in Ottawa, as long as they are soft and require minimal chewing. Many of these foods are high in fiber and protein, which help promote healthy digestion after losing several teeth. To learn more about extraction aftercare contact us today!