What do you eat in the winter? Winter's cold, dark days can make it difficult to maintain a healthy diet. In the winter, most people spend a lot more time indoors. This means that they have less opportunity to go outside and exercise. For this reason, many people gain weight in the wintertime. We will discuss how eating habits change during the wintertime and how they impact your oral health.

How Eating Habits Change During the Wintertime
Many people dread the colder months. They often find themselves snacking more and indulging in comfort foods. However, with a few small tweaks to your daily diet and some changes in preparing food, making healthier choices is easier than ever. The cold winter months can make us crave sweet treats, but if you overdo it with sugar-laden hot chocolates and baked goods, your teeth might be at risk of getting damaged. It's important not only the amount consumed on any given day because frequency also matters.

The researchers suggest that the cool weather may trigger an evolutionary relic inside us to fatten up so we can survive tough environmental conditions, just as other animals do. Unfortunately, people tend to eat sticky treats that can easily damage their teeth. It is important to avoid sticky foods like caramels or peanut brittle to keep your teeth clean and healthy during the winter months. These treats often get caught between gaps in our dental arches where they encourage cavities and other issues such as oral hygiene problems by filling up with plaque before we know what's happening. You can visit our dental centre in Ottawa to learn more about the meals you should eat and avoid during winter.

How These Eating Habits Affect Your Oral Health
Cravings for sugary foods can be very tempting, but it's important to consider the detrimental effects on teeth. In addition, some types of cravings have much higher sugar content than others and may cause more harm when consumed over a long period instead of just eating one in a while. It has been observed that people who indulge regularly experience decay-producing acids building up around their mouths.

These foods are not only linked to gum disease but also tooth decay. This is because the bacteria in your mouth turns sugar into acids that eat away at the teeth’s surface, leading to cavities and potentially tooth loss. Not only does this cause pain for patients who suffer from bad breath due to oral health problems like gingivitis or periodontal diseases; however, it's aesthetically unpleasing as well.

Winter Oral Care
The wintertime is a great time to begin taking better care of your teeth and gums. To avoid these issues, you can follow some of these tips. One of the most important things that you can do to protect your oral health during the winter is to drink plenty of water. This will help keep your mouth moist and hydrated, which can help prevent dryness and cracking in the lips and mouth. Additionally, drinking plenty of water can help wash away plaque and bacteria from your teeth.

Another easy way to improve your dental health during the winter is to increase your intake of fruits and vegetables. These healthy foods are packed with nutrients that can help keep your teeth and gums healthy. Some great choices for boosting your oral health include carrots, apples, celery, and leafy greens like kale and spinach. It's also a good idea to avoid sugary foods and drinks during the wintertime. Keeping your oral health healthy during this time of year can be as simple as limiting your intake of candy, soda, and other sugary treats. In addition to not being good for your teeth or gums, these foods are also packed with calories that will contribute to weight gain over the long term.

Our eating habits have a big impact on the development or prevention of tooth decay. Eating various nutrient-rich foods from all the food groups promotes healthy teeth and gums. To satisfy your body and mind, try to seek comfort foods that fill your belly, warm you up, and make your body and soul feel good. Visit the Upper Hunt Club Dental Centre in Ottawa to discuss how your specific diet may impact your oral health. Contact us today to schedule an appointment.