Having the flu is no fun, and often people look for remedies to help themselves feel better. The concern is that some over-the-counter cures can be harmful to your teeth. You need to keep this in mind if you consider purchasing a remedy. There are many remedies for cold and flu, but also some risks associated with these remedies. Luckily, there are alternative ways to maintain dental health while recovering from the flu. Let’s dive into some popular cold and flu remedies and how they may impact your teeth

1. Orange Juice
Orange juice is a common remedy people try when they have a cold or flu. It might be easy to drink orange juice during these times, but you should know that it can be harmful to your teeth. The reason orange juice is seen as beneficial is its vitamin C content. Some studies show that the vitamin C in orange juice can help you fight off the flu and help strengthen your immune system. The concern, however, is that orange juice contains a lot of sugar and acid, which can erode teeth. Consider opting for vitamin C supplements or natural sources such as fresh oranges instead.

2. Liquid Medicines
One of the most common remedies for cold and flu is liquid medicine. You can find these types of liquid medicines have a wide range of things to aid you in fighting off the flu. These liquid medicines have nutrients from vitamins to probiotics to amino acids. The concern is that these liquids can harm your teeth if it is over-consumed. Be mindful of taking the recommended dose, and rinse your mouth from any left-overs.

3. Cough Drops
Cough drops are another popular remedy for cold and flu. You will find them in any supermarket, drug store, or grocery store. They have a sweet or menthol taste and can be very helpful to relieve your cough and provide some relief to your sore throat. The concern with cough drops is that they can cause damage to your teeth if you aren't careful. Stronger cough drops have a higher risk of being harmful to your teeth because they have a higher level of sugar that can cause cavities.

4. Decongestants
The main purpose of decongestants is to help relieve you from a stuffy nose because of your cold or the flu. When you have a stuffy nose, it makes it hard to breathe, making you tired. You will be able to find decongestants in almost every drug store and supermarket. Decongestants are acidic and may cause harm to your teeth such as decay and discoloration.

Teeth Friendly Alternative Remedies

1. Tea
Tea is a wonderful alternative that is oral health friendly. There have been several studies that show strong evidence that tea helps control bacteria levels, reduce inflammation, and helps prevent cavities. Drinking warm tea while sick with a cold or flu can help alleviate symptoms and stay hydrated. Additionally, many teas hold immune boosting, antiviral, and antioxidant benefits. 

2. Water
Staying hydrated is essential on the daily, but especially important when you are sick. Drinking enough water will help with the healing process. Additionally, you can add lemon to your water for extra vitamin C. If you’re experiencing a sore throat, opt for hot water and add lemon and honey for extra soothing. 

3. Opt for Pill Form
Sometimes cold and flu symptoms can only be relieved with medications. If you are in dire need of medication, opt for pull form. Cold and flu pills have a higher concentration than liquid medicine so that they can fight off the flu more effectively with fewer side effects. They are also friendly to your teeth since you swallow whole instead of chewing.

The winter season is known for cold and flu season. It’s time to start taking care of your health to prevent getting sick. Eat a nutritious diet, opt for foods that boost your immune system, and take care of yourself both inside and out. Just like you should have regular doctor check-ups, make sure you are also prioritizing regular dental check-ups. Visit us at the Upper Hunt Club Dental Centre in Ottawa this winter to check up on your oral health. Contact us today to schedule an appointment!