Dental health isn't just about having a pretty smile. Poor oral health can mean infections that spread through your bloodstream and affect your overall well-being. We all know that it's best to avoid drinks that combine sugar with acid, like soda. Everyone knows, vaguely, that natural food is best. But sometimes, people need help understanding what a truly balanced diet is.

Water
I can almost hear you saying it: water isn't a food. It is, however, one of the most important parts of your diet. Getting sufficient water means toxins are being flushed from your system. It's great for your skin and your digestion. It's also great for your teeth. Drinking plenty of water is a great way to avoid problems with dry mouth, which can contribute to tooth decay.

Cheese
We all know that dairy products are chock full of calcium. But cheese also lowers the pH level in the mouth; that makes it harder for plaque to form. So cheers to cheese, which strengthens your teeth and keeps plaques away.

Strawberries
Who doesn't love a sweet, fresh strawberry? They contain malic acid, which helps whiten your teeth. They're full of antioxidants like vitamin C and polyphenols. The benefits of antioxidants on teeth are still being researched, but there's evidence they can be effective against gingivitis.

Apples
We all know an apple a day keeps the doctor away. Apples are dentist-approved, too. They're super fibrous and contain plenty of vitamin C. They're giving your teeth something of a scrub. Chewing a crunchy apple can help remove debris from your teeth and even lighten them.

Leafy Greens
One of the greatest benefits of leafy greens is their high mineral content. You can get iron from spinach, but did you know greens contain calcium, too? It's one of the most important minerals for bones and teeth. Stock up on kale, spinach, even romaine lettuce. They're all great sources of calcium. Visit the Upper Hunt Club Dental Centre in South Ottawa to know more about maintaining good oral health. We provide a full range of services and will help you prevent issues before they start, too. Contact us today to book an appointment.